Diverticulitis is an extremely painful digestive disorder that many people are dealing with, particularly people as they age. Older people become more prone to diverticulitis. Here are four keys to heal this condition naturally.
We all have diverticula which are little pouches in our intestines occurring naturally. They will occur more frequently if do not take good care of our digestive system. With an increase in diverticula, infections are developed because these are little houses for bacteria to grow and it is worse if we have dysbiosis or a poor balance of microbes in our intestines. Inflammation and infection in these regions can be extraordinarily painful.
Diagnosis of diverticula requires endoscopy. A tiny camera is used and it will be inserted from the rear end and the picture of the intestines will be taken. The major symptoms are cramp, bloating, tenderness particularly in the left side of the abdomen. The pain can be relieved by passing gas or a bowel movement. Individuals with diverticulitis will often have diarrhea and mucus in their stool. It is also prevalent to feel nauseous.
Bad diet particularly low in fiber, high in processed foods, high in grains, gluten sensitivity are common issue with diverticulitis. It is also due to dehydration, that leads to a chronic epidemic
low in magnesium. Magnesium for your information is vital for bowel activity by promoting bowel muscle contraction. These conditions can arise from stressful conditions. Whereas there are others who are more genetically prone to develop diverticulitis. Genetic will only play at most 30% to the disease outcomes, the other 70% is always contributed by environment, diet, lifestyle, stress and nutrition.
Practise a food elimination diet. Cut down high-gluten diet helps in reducing the frequency and the severity of diverticulitis. Abstain from all dairies except ghee because it is a type of clarified butter which is completely free of lactose, casein and whey. These are the most inflammatory provoking agents in dairy, but the actual dairy fat is really good for the body. Ghee also contains short chain fatty acids like butyrate which are extremely anti-inflammatory for the guts, as well as vitamin A, E and D. Furthermore, ghee contains choline which is beneficial for the brain.
Stay off from sugar, eggs, oils like corn, soy canola, and vegetable oils as these are bad for the disease. Also you will want to avoid shellfish, nuts like almonds, pecans and walnuts, seeds such as pumpkin seeds, sunflower seeds, and flax seeds. Although you can have them if the are finely grounded. Other food that should be avoided include legumes because they have a high level of lectins.
The right nutrition plan helps soothe the gut. Bone broth is beneficial because it’s rich in prolene, glycine, L-glutamine and glycosaminoglycans which are keys for a strong healthy intestinal membrane as well as good skin, hair, nails and joints.
- Coconut oil is rich in medium chain fatty acids particularly
lauric acid which turns into mono lauren, a fantastic anti-yeast agent that will help to reduce yeast levels in the gut.
- Apple cider vinegar is useful for reducing inflammation in the body. Rich in acetic acid, apple cider vinegar is very good for stimulating the right amount of digestive juices, which is very important for people with diverticulitis because they are not producing the right amount of digestive juices.
Apple cider vinegar is also great for stimulating bile release, bile production and pancreatic enzymes release so it boosts a smooth digestive process.
- Ginger is amazing. It interacts with the smooth muscle in our intestines and contains a ton of different active compounds which reduce inflammation in the gut and help with antispasmodic activity so that we don’t get cramping.
Ginger also helps with good rhythmic peristaltic contractions of the bowels. Ginger as well as turmeric are considered as one the most powerful anti-inflammatory agents.
Other than that, fermented foods and drinks like coconut water, kefir, pickles, kimchi, and sauerkraut are helpful for the gut as they can recruit good bacteria as well as micronutrients in the gut. These foods are also easy to absorb.
These supplements help to support and strengthen the gut wall. People with diverticulitis are not producing sufficient stomach acid so the main strategy is to tackle this problem. Supplements such as Betaine HCl will make a gigantic difference to the stomach acid. Probiotics supply will help you to get the right microorganisms in gut, thereby keeping the gut ecology healthy and inflammation under control. Digestive enzymes are useful for diverticulitis patients because they also suffer from enzyme deficiency due to the body’s weak enzymes producing ability.
The next is aloe vera which is essentially helpful for soothing the gut and stimulating the production of mucous membrane around the gut. Diverticulitis patients have mostly worn down that protective coating of natural mucous membrane so aloe vera is very good. On the other hand, deglycyrrhizinated licorice (DGL) extract is also effective for stimulating stomach acid production. L-glutamine is really good for the immune system as it is the major amino acid that helps form the intestinal lining. A stronger intestinal lining will help a weaken intestinal wall cased by diverticulitis. All these supplements can be combined together to repair the leaky gut caused by diverticulitis.
Good lifestyle habits often can get to the root cause of a problem, then correct and stabilize it.
Most important lifestyle change you will need is to reduce stress. When we’re under a lot of stress, we will be depleted of magnesium, water and fluids. This will subsequently contribute to increase inflammation and of course the development of diverticulitis. We need to incorporate lots of fruits and vegetables particularly in our diet. This is because they are great source of fibre that put our digestive system at ease. It is also essential to ensure optimal hydration for our body. Drinking at least a gallon of water a day or half your body weight in ounces is a good guide. Herbal teas like aloe vera juice will also effectively hydrate the body. It flushes and cleanse the system and ultimately detoxify the body.