The Best Fruits For Diabetics and Best Foods to Control Diabetes
Which are the best fruits for diabetes? This is the common question which arises in the minds of the diabetics as many of them believe that they can’t eat fruits as all fruits contain high sugar content. There are lots of healthy fruits for diabetics that do not increase the blood glucose level. These fruits are suitable for diabetics.
It is good for preventing diabetes complication and problems associated to cardiovascular system. They are rich in monounsaturated fats. According to American Diabetes Association, foods rich in monounsaturated fats reduce the cardiovascular related complications like heart disease due to diabetes.
One of the fruits for diabetes, have low glycemic index which makes them a natural choice of diabetics. Strawberries contain ingredients known as anthocyanins and ellagitannin, which are found to be helpful in treating type 2 diabetes. Eating strawberries after a carbohydrate-rich meal helps in reducing blood glucose levels by breaking down the starch molecules. Diabetics face the risk of eye-related problems. Strawberries contain antioxidants which prevent eye damage and improve eyesight.
Apples are one of the healthy fruits for diabetics. They are high in fiber content, containing natural fibers and chemical pectin after eating apples. Apples have glycemic index in the range of 38 which shows that it is one of the healthy fruits for diabetics.
The natural sugar present in watermelon can be easily converted into energy. It can reduce blood glucose levels and the production of free radicals which can harm a diabetic patient. Watermelon also contains a nutrient, lycopene which is a good antioxidant and prevents the risk of glucose-related infections.
Can diabetics eat oranges? Yes! Orange is one of the fruits for diabetes. Oranges have a low GI and diabetics can consume one orange per day. Oranges have very high content of soluble dietary fiber which helps in controlling blood glucose level by lowering the sugar absorption rate.
Papaya is hypoglycemic in nature. It helps in controlling high blood sugar levels. It has been found that people eating papaya can have better control over diabetes and can reduce the insulin shots. Papaya is rich in enzyme papain which protects the diabetics against harmful free radicals.
Guava are fruits with low glycemic index and high fiber content. Eating guava keeps your blood glucose levels steady and provides energy. Guavas are one of the richest sources of Vitamin C which is beneficial for a diabetic patient.
Some believes it cures diabetes. Ivy gourd is a unique tropical plant. It has been classified as a medicinal herb in traditional Thai and ayurvedic medicine. Ivy plant contains beta-carotene vitamin A and it is also a good source of protein and fiber. As study shows that blood sugar level in diabetics who consumed Ivy gourd leaves were dropped by 16% and it also reduced postprandial blood glucose by 18%. Research suggests that Ivy gourd supports healthy blood sugar by acting like natural insulin to your body. The International Journal Diabetes Care claims that Ivy gourd is a natural insulin.
Consuming ivy gourd boosts your body’s sugar metabolism. This is because this plant is just as active as biologically generated insulin. It also helps transporting sugar to your cells. Mature ivy gourds can be used in regular vegetables and can make different recipes with it. Ripe ivy gourd can be eaten directly to cure diabetes. Ivy gourd leaves play a crucial role in curing diabetes. It can be eaten raw early in the morning with empty stomach to control diabetes.
Naturally, you can also extract the juice from leaves by grinding fresh leaves in blender. Consume 2 to 3 tablespoons of juice with your regular medicine and you can see best results in one month.
Bitter gourd brown rice for diabetes. For this special diabetes rice, we need:
- brown rice 2 cups
- one chopped bitter gourd
- one medium chopped onion
- three medium chopped garlic
- two teaspoons Klauss oil
- One teaspoons cumin seeds
- Two medium red chili
- Heat oil in a pan.
- Add onions and then fry them for a few minutes
- Put some garlic cloves and red chili to it. Mix fry them well
- Add bitter gourd and fry for few minutes until slightly tender
- Finally, add pinch of salt for taste and sought for a few minutes
- Add cooked rice to this and mix well, simmer until heated through; turn off the flame
- Garnish with coriander leaves
Diabetes patients can eat this bitter gourd rice as main meal. You can add this in regular diet and get rid from diabetes.
For this healthy salad, we need a normal size bitter gourd and a cucumber. Wash and cut the edge off for both bitter gourd and cucumber. Grate the cucumber with peel to get one cup filled. Cut the bitter gourd lengthwise and scoop out the center. Now grate the outer thick ring to get one cup and put it into mixing bowl. Add a pinch of salt for taste and squeeze some lemon juice. Stir gently till it is evenly mixed. Add the salad for your regular diet and eat regularly to cure diabetes completely.
Basil seeds or also known as sabja seeds can cure diabetes and reduce weight. The black seeds may confuse with chia seeds.. Interestingly, these seeds of the basil plant contain no calories. Basil seeds are rich in antioxidants and helps in controlling diabetes.
How to consume basil seeds? You can soak about two teaspoons of basil seeds in one cup of warm water for about 15 to 20 minutes. Warm water makes the seeds fully swell up, releasing antioxidants and more beneficial digestive enzymes. A coating is formed when Basil seeds are soaked in water and when consumed with the transparent coating, it can yield good effects. Each black seed will become twice their size.
Consuming Basil seeds can help type 2 diabetics patient plus it helps regulate blood sugar levels. They slowed down the metabolism of your body and controls the conversion of carbohydrates into glucose. You could simply mix soaked basil seeds in a glass of milk and consume it during breakfast. Basil seeds are known to be rich in alpha linolenic acid that is ALA which comes from high levels of omega-3 fatty acids present in the seeds. This acids help in boosting the fat-burning metabolism in the body. You can add one spoon of soaked seeds in 2 glasses of water and drink 30 minutes before your meal.
Bitter gourd leaf contains a protein similar to insulin and helps the pancreas increase insulin production. This lowers blood sugar naturally. To make this diabetes tea, you need 3 to 5 fresh bitter gourd leaves.
- Wash the leaves and crush into small pieces; put aside
- Start boiling a glass of water in a pot
- Add leaves to it and let it boil for 10 to 15 minutes
- Turn off the heat and leave it for a few minutes
- Finally strain the tea into a cup and drink 2 to 3 times daily before meals
Drink bitter gourd leaf tea regularly and say goodbye to diabetes.
It has been used for centuries in South America to regulate blood sugar levels. In diabetic patients, there are some primary modern research that suggests it might be effective. The leaves, fruit and seeds of the graviola tree have been part of herbal medicine for many years. They contain several biologically active ingredients including phytochemicals called acetogenins that may help prevent spikes in your blood and keep your glucose steady.
Graviola is a popular remedy for diabetes in parts of Africa and South America including Peru where practitioners often prescribe it for the disorder. In a study, diabetic patients have Graviola for two weeks. Their blood glucose levels reached near-normal without any additional diabetes treatment. Graviola extract is can be available in supplementary from which you can find in most health food stores. Talk to your doctor about Graviola to decide if it might be useful for you.