Do You Know…..
More than 80 – 100 hairs fall off from your scalp daily. Excessive hair loss is a sign that hair growth cycle has actually been interrupted, or because the hair roots has been ruined and changed by scar tissue. As an outcome, progressive hair fall, balding areas or patches and in worst case total baldness can happen.
The most typical cause of progressive hair loss in women, FPHL (Female Pattern Hair Loss- androgenic alopecia). FPHL has an unique look and hair thins generally on the leading and crown of the scalp, generally begins with a widening through the center hair parting.
What are the CAUSES……
Mental stress, comprehensive use of hair care item, extreme hairdo, bad diet plan, anemia, shortage in vitamin A and B, unexpected weight reduction, aging, taking anabolic steroids are also can blamed for hair fall development problem.
Some disease causes hair loss as side effects, for instance, heart problem, arthritis, cancer, lupus, depression. Some medication for treating these diseases are likewise triggered hair loss.
Severe stress level, mood swings, and direct agitation can cause disruption to the hair growth cycle, pressing more hair into the shedding phase. Hence less hair roots are readily available to grow brand-new hair throughout the growing stage.
If family members have hair loss problems, possibilities are that you might be susceptible to it, too. Female-pattern hair loss (FPHL) triggers hair loss on all locations of the scalp. Hence, an increase in diffuse hair falls or a decrease in hair growth or both.
During menopause, pregnancy or after giving birth hormonal imbalance becomes severe. During this time, hair falls substantially. Thyroid glands likewise impact hair fall.
…Our hair needs the proper intake of nutrients inorder to grow . Vitamin C will prevent hair from dryness and being fragile. Together with a balance diet consist of Zinc, we can prevent dandruff and enhance hair growth. We will not face hair problems if we take in sufficient minerals as well as Antioxidants.
… Our health condition plays an important part as our body cell gradually weaken as we age, our hormonal production reduced and the ability to develop new cells become impossible.Additionally when facing certain illness such as anemia and thyroid illness, the lack of iron or medication can lead our hair to fall unconsciously.
…..The use of harsh dyes, shampooing, chemical and heating hair appliances can bring harm to our hair too. Too much pulling when styling or tying with rubber bands can cause stress to the hair scalp.
- Taking good care of ourselves can prevent us from facing hair loss problems. We can start by including more nutrients,protein,iron,zinc,Vitamins and minerals in our daily meal.
- Shampoo your hair with mild or organic products. Avoid high temperature treatments and harsh chemicals instead start using natural oil that can retain hair health and add shine
Egg mask…… the oldest natural remedy for treating spilt ends and hair loss. It helps in promoting hair development. Put an egg white into a bowl, a teaspoon of olive oil and honey to the mix. Spread over the hair and root. Rinse off once it feel dried and wash gently with some shampoo.
Coconut milk…..consist of fatty acids that help with hair growth. Pour Coconut milk from a fresh coconut on your scalp for a few times a day then wash off with clean water.
Yogurt and honey….… Make a paste using the juice of 1 lemon, treating spilt tablespoons of greek yogurt with one tablespoon of honey. Stir into a smooth paste and apply onto your scalp and root. Leave it on for 30 minutes and rinse, use this once weekly.
Green tea…. Soak two-three teabags in one-two cups of warm water. Let the water cool and put this over your hair and scalp. Gently message all over the head. Rinse with cold water after leaving it an hour.
Beetroot juice…. Just boil 7-8 beetroots and grind them together with 5-6 henna leaves. Use the paste on your scalp and leave it on for 15-20 minutes before washing it off with warm water. Drink beetroot juice regularly can boost hair growth.
has anti-bacterial residential which eliminate germs on the scalp. Simply apply the juice at least once a week for 30 minutes. Wash with a mild hair shampoo to remove any smell.
Aloe Vera…helps to remove dead scalp cells,cleanse the pores after having clog with oil or chemical.
Potato Juice….When fresh potato juice is used straight onto the scalp, it supplies nutrition to the hair roots which prevents dryness and early balding.
Massage scalp…..Massaging oil on your scalp has the advantages of promoting relaxation and blood circulation to the hair follicles Try using castor oil, olive oil, coconut oil, rosemary oil, argan oil, emu oil, wheat bacterium oil or jojoba oil. Warm up some oil (coconut oil or almond oil)in a bowl by placing it into another bowl of hot water, wait for 5 minutes. Massage the warm oil into your scalp with your fingertips.
Omega-3 fatty acids found in flaxseeds ( take 2 to 4 tablespoons daily), flaxseed oil (1 tablespoon day-to-day), or cold-water fish, such as salmon or herring (2 to 3 servings weekly).
Other excellent sources are avocados, almond, cashews, walnuts and nut oils.
Iron-rich foods which include dark green vegetables like kale and spinach, red meats like beef, pork etc and also oily fish, like salmon.
Wheat bacterium is high in Vitamin B, Folate, Omega oil, protein and Vitamin E that can boost hair growth.
Eggs are great source of protein, the egg yolks can likewise boost the growth of thick strong hair.